24 hours a day, seven days a week, at both branches. No off-peak restrictions.
Two locations right now: F-10 at Emporium Mall, and I-8 at Interlace Plaza.
Yes, a dedicated ladies-only training area at the F-10 branch, built for privacy and comfort rather than squeezed into a corner of the main floor.
Standard membership starts at PKR 20,000 a month, with lower monthly rates for 3, 6, or 12-month commitments. Silver and Platinum tiers add extras like steam, sauna, and personal training support, starting at PKR 25,000 a month.
Yes, in three formats: three, four, or five sessions a week, starting at PKR 50,000 a month.
Yes, Vanguard Physiotherapy is part of the facility, aimed at athletes, regular gym members, and anyone working through an injury.
It does, included with the Silver and Platinum membership tiers rather than the base Standard package.
Yes, cold plunge recovery is available at the F-10 branch, alongside the personal training program.
Yes, actually, that's built into how Vanguard works. A free gym tour comes before any commitment; no membership needed just to look around.
Not a free workout trial exactly, more a guided visit. The free tour covers a full facility walkthrough plus a body assessment, so a member knows what they're paying for before signing anything.
Workable, yes. Personal training and certified coaches exist specifically for that reason, building a program around wherever someone's actually starting from, not where they're supposed to be.
Very much so. The ladies-only training area at F-10 exists specifically so women get a private space to train, without the usual concern about being watched during a workout.